Pschotherapy & Beyond Blog

Clear your Triggers – Here’s How

You know those emotional reactions that seem to spiral out of control – those stuck patterns you’d love to get over but just don’t seem to be able to – whether it be anxious spinning, second guessing, anger, etc. The reason we feel stuck during those times is because our primitive brain is running us. […]

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What is a session like?

  What is a Brainspotting session like? or WHAT TAKES PLACE IN A BRAINSPOTTING SESSION?   In a typical Brainspotting session, while we’re talking together, you’ll also be listening to a CD which plays soothing background music and/or nature sounds, alternating from ear to ear.  As you’re listening to the calming CD, you’ll rest your […]

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