You know those emotional reactions that seem to spiral out of control – those stuck patterns you’d love to get over but just don’t seem to be able to – whether it be anxious spinning, second guessing, anger, etc. The reason we feel stuck during those times is because our primitive brain is running us. […]Read More
Pschotherapy & Beyond Blog
What is a session like?
What is a Brainspotting session like? or WHAT TAKES PLACE IN A BRAINSPOTTING SESSION? In a typical Brainspotting session, while we’re talking together, you’ll also be listening to a CD which plays soothing background music and/or nature sounds, alternating from ear to ear. As you’re listening to the calming CD, you’ll rest your […]Read More